Search

Sports Drink Confusion

Summer is here and with summer comes outdoor activities. Hydrating with water is the first thing to focus on. Are you drinking enough...

Plant based diet for long term health

I know what you’re thinking…a life with no meat?! Don’t worry, I like meat too! This doesn’t have to be a vegetarian or vegan diet, it’s...

Don't worry, fit doesn't always mean thin

Magazines, TV, social media – even some so-called health gurus – can lead us to believe that in order to be healthy and fit, we need to...

Mediterranean Diet- Best Diet of 2019

There are a lot of diets out there and many of them deliver short-term results. A diet needs to be realistic to follow, taste good, not...