You are what you eat- So eat real whole foods and less processed. Try to eat foods closest to the ground as often as you can. Food is...

Guar gum, maltodextrin, carrageenan....what are these ingredients in your healthy...or not so healthy foods? Ultimately you want to eat...

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Summer is here and with summer comes outdoor activities. Hydrating with water is the first thing to focus on. Are you drinking enough...

I know what you’re thinking…a life with no meat?! Don’t worry, I like meat too! This doesn’t have to be a vegetarian or vegan diet, it’s...

Magazines, TV, social media – even some so-called health gurus – can lead us to believe that in order to be healthy and fit, we need to...

Let’s go beyond which foods have fewer calories and less fat than others, and let’s talk about how to get more nutrients and feel more...

There are a lot of diets out there and many of them deliver short-term results. A diet needs to be realistic to follow, taste good, not...