Summer is here and with summer comes outdoor activities. Hydrating with water is the first thing to focus on. Are you drinking enough w...

I know what you’re thinking…a life with no meat?! Don’t worry, I like meat too! This doesn’t have to be a vegetarian or vegan diet, it’s ...

Magazines, TV, social media – even some so-called health gurus – can lead us to believe that in order to be healthy and fit, we need to b...

Let’s go beyond which foods have fewer calories and less fat than others, and let’s talk about how to get more nutrients and feel more sa...

There are a lot of diets out there and many of them deliver short-term results. A diet needs to be realistic to follow, taste good, not t...